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Among the numerous conditions that can affect the teeth, oral cancer is one of the most severe. To minimize the likelihood of developing tumors in the mouth that may become cancerous, concerned individuals can engage in a number of practices to protect themselves, according to Dental Health Magazine.
The news source reports that a combination of avoiding dangerous habits and incorporating various nutrients into the diet may be a sensible method of reducing oral cancer risks.
Predominantly, smoking should be avoided at all costs. Regular use of tobacco products has long been tied as a major source of oral cancer, in addition to various other cancer types.
Another less serious risk, but still one worthy of avoiding is commonplace, excessive consumption of foods or drinks that are extremely hot, to avoid irritating the mucous membrane in the mouth.
Habits that can be practiced to maintain optimal oral health begin with proper hygiene - regularly brushing and flossing at least twice a day, every day. Other tangential practices include a diet rich in vitamins A, B and E, and keeping fat intake to a minimum.
According to the Oral Cancer Foundation, approximately 37,000 new diagnoses of oral cancer occur in the U.S. every year, leading to more than 8,000 deaths.
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