Have you ever wondered how much wear and tear you are really putting on your body on a daily basis? From those who work in an office and are constantly on their computers to those who play music and use their hands on an instrument, your bodies are in constant motion and sometimes constant strain. Often you don't even know it... But, what if there was a way to strengthen and stretch your body at the same time?Summer is just around the corner and wouldn't it be nice to get back into the bikini or sexy one -piece with a stronger, healthier body?
Celebrities are always looking for that quick fix to keep their bodies in tip-top shape and this is the book that celebrities and as well as everyday people can use to get their bodies the way they want them. Jam-packed with simple regimens anyone can do to keep your body in shape and strong for years to come!
Avery/Penguin (USA) is proud to bring you a new book entitled STRAIGHER, STRONGER, LEANER, LONGER: A Head-To-Toe Stretching and Strengthening Program by former Alvin Ailey dancer and personal trainer, Renee Daniels. This book is like no other and is the must-read fitness and body strengthening book of the season!
This book will help readers find relief by showing them how to access their own posture and movements, which may cause pain, and by providing them with a personalized exercise program to treat problem areas. Men and women are often plagued with poor posture and body movement and this book takes the guesswork out of trying to correct those problem-areas on your own. Daniels walks the reader through step-by-step to ensure that they work toward a stronger, healthier body. This is unlike any exercise and fitness book on the market right now.
STRAIGHTER, STRONGER, LEANER, LONGER contains 100 black-and-white illustrated pictures throughout the book to it easy for readers to follow along with Daniel's revolutionary program. Young adults to seniors can benefit from this book and Daniel's program is a much-needed addition to the health and fitness world.
About the Author
RENEE DANIELS is a former Alvin Ailey dancer. After being injured with a back injury, she earned her certification as a medical exercise specialist and personal trainer, and ultimately healed her injury with her own therapeutic exercise program. In addition to conducting her own private practice, she has taught her strengthening system for the last ten years at exercise studios throughout the country.
This book is available nationwide in June 2005.
If you are interested in interviewing Renee Daniels or would like to use the book in a review, feature or round-up, please call Lissa Mariel Brown at 212-366-2110 or email at lissa.brown@us.penguingroup.com. Renee is also available for demonstrative segments and features.
© 2005 HealthNewsDigest.com