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you are here: DentalPlans.com > Dental Health Articles > Healthy Living > The Secret to Losing Unwanted Weight and Keeping It Off
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Updated: 6/3/2008 4:00:20 PM |
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 (ARA) - Swimsuit season is here and you want to look your best. So what do you do if you put on some extra pounds over the winter? Get them off fast, of course; but what's the best way of going about it?
Celebrity trainer Valerie Waters has been working in the fitness industry for nearly 20 years and knows a thing or two about helping people get in shape fast. She has worked with dozens of Hollywood stars, including Cindy Crawford, Jennifer Biel, Lauren Holly and Richard Gere -- and they all look great, right?
So what's the secret? Whether you're preparing for a Hollywood movie, a beach vacation, wedding or other special event, Waters says eating a sensible diet, taking nutrient-rich supplements and getting plenty of exercise is the key to achieving the body of your dreams. And once you set your mind to it, it's something you can do in just 6 weeks. Here's a brief outline of the process she recommends her clients follow:
Step 1: Make a commitment to losing weight. Once you are committed, it'll be easier to stay away from treats and snacks that offer empty calories.
Step 2: Plan to eat small, healthy meals 5 times a day, once every 3 hours when awake, and cut out all processed foods. Instead, concentrating on lean proteins like chicken, fish and grass fed beef, and foods with fiber, which include fruits, vegetables and whole grains.
Step 3: Exercise all the muscle groups daily. This can be done through circuit training at your local gym, or through a home-based program.
Step 4: In addition to eating well and getting plenty of exercise, Waters also recommends the clients she works with take CUUR 3-times daily. CUUR is an all-natural weight-loss supplement developed by the world-renowned weight loss expert Dr. Marcin Krotkiewski. The supplement consists of four botanical extracts that enhance your metabolism so you burn more calories as you work out.
Click here for your free 21 day trial of CUUR. All you have to pay is $6.95 in shipping charges. Your introductory package will include a free copy of Valerie Waters' book, "Red Carpet Ready," which features:
* Motivating tips for getting started and staying on track.
* Sample menus and shopping lists that eliminate the nutritional guesswork.
* Food combinations that will keep your energy levels up while simultaneously helping you lose body fat without counting calories, points or grams.
* Easy to follow, yet effective workout programs.
* Convenient tables for tracking goals, progress and measurements.
Copyright © 2008, ARAnet, Inc.
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