(HealthDay News) - Along with winter weather comes the possibility of shoveling heavy snow.

Here are some snow shoveling suggestions, courtesy of the National Safety Council:

• People who have had a heart attack, or who have been diagnosed with heart problems, shouldn't shovel snow without a doctor's permission.
• People who rarely get physical activity should be especially careful.
• Snow shoveling is exercise -- warm up, stretch out, cool down and don't strain yourself too much. Stop immediately if you feel pain in your chest, or you're getting out of breath.
• Avoid eating a big meal or smoking right before shoveling.
• Be extra careful with wet snow that has been on the ground for a while. Try to shovel when it has just fallen and is likely to be more light and powdery.
• Push the snow instead of lifting and carrying it. When you do have to lift the shovel, lift with your legs instead of your back.

-- Diana Kohnle

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