Health Tip: Pack a Healthier Lunch How to limit fat and calories Updated: 2/12/2008 9:05:24 AM Print Article Email Article           (HealthDay News) - Packing a lunch made at home may seem like a good way to save money and calories, but even homemade sandwiches can contribute to a bulging waistline. The American Academy of Family Physicians offers these suggestions to limit calories when making sandwiches: Choose low-fat or fat-free lunch meats and cheeses, or stick to lean meats such as chicken or turkey. Try using veggie patties or veggie hot dogs. Make a sandwich or a pita stuffed with fresh vegetables, low-fat cheese, and a fat-free condiment such as mustard. Try using all-natural or reduced-fat peanut butter. Instead of chips, pack carrot sticks, celery or other crunchy veggies to go with your sandwich. Use low-fat or fat-free mayonnaise when making chicken or tuna salad sandwiches. -- Diana Kohnle Copyright © 2008 ScoutNews, LLC. All rights reserved. Enter your ZIP code to compare the savings and benefits offered by the discount dental plans in your area. Take the first step toward a healthier smile and start saving today! > Find my dentist > Find a ZIP code             Additional Articles Health Tip: Getting Calcium If You're La... Weight Gain May Not Be Based Just on Wha... Eating Habits Not Sole Cause of Thinness... Low-Salt Diet May Not Be Best for Heart Kids Gulping Down More Sugary Beverages Some Fats Deserve Change of Heart Don't Leave Diet Out to Lunch on Vacatio... Health Tip: Taming a Sweet Tooth Health Tip: Keeping Off the Weight Weight-Loss Aids Bought on Internet Migh... Hunger Hormone Makes Food Look More Tast... 'Freshman 15' Theory Takes a Pounding Embolization a Nonsurgical Way to Treat ... Starved for Sleep? Watch Your Waistline Personal Contact Helps Maintain Weight L... Cutting Back on Salt Cuts Down on Sodas ... Health Tip: Pack a Healthier Lunch Most With High Blood Pressure Don't Foll... Sugar Substitutes May Contribute to Weig... Putting on Pedometer Helps Walkers Shed ...

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