Health Tip: Exercise for Teens

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You don't have to hit the gym

Updated: 1/28/2008 9:05:25 AM

(HealthDay News) - A daily trip to the gym isn't a popular pastime for some teens. So the Nemours Foundation offers these ideas for fun and different ways for teens to get exercise:

Go for a walk with friends, ride a bike, or take the dog for a walk.
Clean your room, mow the lawn with a push mower, or wash the car.
Play video games that force you to move around.
Turn on the music, close the door, and dance in your room to your favorite songs.
Try a new sport or a new type of exercise -- and get a friend to try it with you.

-- Diana Kohnle

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