 (ARA) - Many women think they won't have to manage menopause until their 50s, but for some, "the change" can start as early as the mid 30s. Hormonal changes can cause mood swings, sleep disturbances and bodily changes. While these are part of a natural process, there are natural dietary supplements that can help.
Individual experiences can vary greatly. You may experience minimal symptoms or it could be more difficult. Some of the most significant menopausal symptoms may include:
* Irregular periods. Your menstrual periods may change, growing lighter, shorter or stop. This may be the first sign that menopause is coming.
* Hot flashes. As your estrogen levels drop, it may cause you to sweat and appear flushed and blotchy. For some, the feeling includes feeling faint and weak. They can last anywhere from 30 seconds to several minutes.
* Night sweats and sleep disruptions. Often associated with hot flashes, you may awaken with soaking sweats followed by chills. You may struggle to sleep well, which can affect your overall mood and health.
* Appearance changes. Weight gain (5 pounds on average), adult acne, thinning hair and wrinkles all occur with dropping estrogen levels.
* Mood swings and mental state. Some women experience decreased memory and concentration, irritability and fatigue, which can be attributed to hormonal fluctuations as well as sleep deprivation.
Many of these symptoms are temporary, but to help get you through the tough times, there are natural, herbal dietary supplements that can diminish their effects and meet your changing nutritional needs.
TrimLife Hormone Balance Formula helps regulate your fluctuating hormone levels and reduce their effects. And because decreased estrogen levels can lead to weaker bones, Calcium, Magnesium and Vitamin D are added to provide proper bone nutrition to help prevent osteoporosis.
Other ways you can reduce the effects of menopausal symptoms include:
* Getting regular exercise
* Eating a healthy diet full of leafy vegetables, fruits, soy and whole grains
* Quitting smoking
* Avoiding caffeinated beverages right before bedtime
Schedule an appointment with your doctor. Discuss menopausal symptoms and learn about screening tests and other dietary factors you should be aware of that are important for aging women.
For natural symptom relief visit www.tlsciences.com and start enjoying your life again.
Copyright © 2007, ARAnet, inc.
ARA Content
|