Health Tip: Running Safety Here's how to avoid injury Updated: 4/26/2007 3:28:29 PM Print Article Email Article           (HealthDay News) -- Running is a great way to get exercise, but it can also do damage to muscles and joints without some precautions. In addition to warming up and cooling down before and after each run, proper footwear is important, according to the American Association of Orthopaedic Surgeons. Choose shoes that offer good stability and cushion, and replace them regularly before they begin to show too much wear. The AAOS also recommends that you drink plenty of water before and after running. You should also pay attention to the terrain. Try to stick to even footing, and avoid hills to prevent injury to the ankles and feet. -- Diana Kohnle Copyright © 2006 ScoutNews LLC. All rights reserved. Enter your ZIP code to compare the savings and benefits offered by the discount dental plans in your area. Take the first step toward a healthier smile and start saving today! > Find my dentist > Find a ZIP code             Additional Articles Stretching Exercises May Protect Agains... Walking Golf Course Affects Swing, Perfo... Football Can Shrink Players Injury Patterns Similar for 'Circus' Art... Knee Injuries Main Cause of HS Sports Su... Health Tip: Dealing With Exercise-Induce... 'Net, Video Tools Successful in Lung Dis... Health Tip: Walking for Exercise Minneapolis Tops List of Heart-Friendly ... Minneapolis Tops List of Heart-Healthy C... Health Tip: Keeping the Caregiver Health... Health Tip: Can You Quit Smoking Without... High Blood Pressure Still Slipping Past ... Protective Eyewear Key to Sports Safety Stroke Survivors Walk Better With Human ... Health Tip: Running Safely Exercise, Counseling Benefits Depressed ... Health Tip: Exercising in Hot Weather Women Risk Bone Loss After Knee Surgery Exercise Plays Role in Recovery From Spo...

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