Mayo’s new 319-page book brings you the effective weight-loss techniques that formerly overweight patients and their Mayo doctors have proved successful over the long run. The information in this book is based on the revolutionary healthy weight pyramid, which serves as the foundation of a healthy-eating and lifestyle approach that is both easy to follow and enjoyable to live with.
Order your copy of Mayo Clinic Healthy Weight for EveryBody, and here’s a glimpse of all the health-enhancing benefits you can look forward to …
A realistic, 12-week weight loss program to help you lose a pound or two a week, keep the weight off for good, and enjoy many health benefits
An eating plan that gives you full menus and shopping lists with a wide variety of familiar foods to enjoy. You’ll start out slowly, for example, our Week 1 shopping list includes pizza, beef, cantaloupe, pork, berries and orange juice Getting physical activity and exercise through fun activities
A 34-page Action Guide providing suggestions and solutions to the challenges everyone experiences while trying to manage weight, such as not having time to exercise or snacking late at night
The focus is on the process of losing weight, not on the actual number of pounds lost. You will become knowledgeable on how to lose weight permanently ... and discover how to make better decisions about what to eat and what to do to live more healthfully with the information in this book.
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