We all want to stay young and healthy for as long as possible, but many people believe that there is no way to halt the inevitable aging process - at least not without expensive drugs or high-tech interventions. But what most people don't realize is that they do have the power to look younger and feel healthier - beginning with their next meal. THE WRINKLE CLEANSE (Avery/Penguin Group USA; May 2005; $21.95), by renowned "Juice Lady" Cherie Calbom, explains that a diet rich in raw foods, vegetable juices, whole grains, and lean protein can cleanse the body of toxins and protect it from the inflammation and free radical damage that causes wrinkles and other symptoms of aging. A life-changing guide, this book offers everything people need to look and feel in top condition for years to come.THE WRINKLE CLEANSE outlines a detailed, easy-to-follow 4-step program to help readers transform their entire body:
STEP 1: The Quick Cleanses. These begin with an All-Day Vegetable Juice Fast or a Two Day Raw-Food Rejuvenator, both of which will enliven the body and help repair damaged cells virtually overnight.
STEP 2: The 14-Day Day Diet. This portion of the program introduces a diet including raw vegetables, sprouts, vegetable juices, whole grains, legumes, leans proteins and other nutrient-rich foods that eliminate the substances that increase inflammation and contribute to wrinkles, resulting in firmer skin and improved muscle tone.
STEP 3: The Cleansing Boost. This will give readers an opportunity to experience deep cleansing in the organs of their body, such as the intestinal tract, liver, gallbladder, and kidneys. These unique cleansing programs help to flush away toxins that promote aging and can totally transform someone's face and overall health.
STEP 4: Energy-Boosting Supplement Program. This outlines the vitamins and minerals that help renew skin and increase vitality.
"An excellent guide to help you eliminate the factors in your life that prematurely age your skin and help you achieve a healthy, glowing complexion. If you are interested in looking and feeling younger, then this book is for you."
-Dr. Joseph Mercola, author of The No-Grain Diet
© 2005 HealthNewsDigest.com