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you are here: DentalPlans.com > Dental Health Articles > Book Review > The Harvard Medical School Guide to a Good Nights Sleep

The Harvard Medical School Guide to a Good Nights Sleep
Sleep Problems Book
Updated: 11/2/2006 10:09:12 AM
From one of the nation’s leading sleep experts comes the ultimate guide to overcoming sleep problems. In The Harvard Medical School Guide to a Good Night's Sleep Dr. Lawrence Epstein reveals his proven, six-step plan to improve your sleep and presents his tips for dealing with issues such as insomnia, disrupted sleep, daytime exhaustion, restlessness, sleepwalking, and other chronic sleep conditions. He also offers you advice for handling jet lag, coping with shift work, and staying awake at the wheel.

Author Bio: Lawrence Epstein, M.D., is the regional medical director for the Harvard-affiliated Sleep HealthCenters and an instructor at Harvard Medical School and was recently president of the American Academy of Sleep Medicine. He lives in Boston.

Steven Mardon is a professional writer who specializes in health topics.

DOI: 10.1036/0071467432
ISBN: 0071467432
Author(s): Epstein, Lawrence and Mardon, Steven
Format: Paperback, 272 pages
Publisher: McGraw-Hill
Publication Date: 25 Sep 2006
Price: $14.95


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