A Man's Guide to Weight Loss and Muscle Gain

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Updated: 2/3/2009 7:00:15 PM

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(ARA) - If you're like most men, you probably would like to shed a few pounds and have tried more than once to get in shape.

But how does not only losing a few pounds of fat, but also building lean muscle in the process sound? Too good to be true? New research indicates that these 2 goals are closely related.

The secret to unlocking this positive cycle of trading fat for muscle lies in complementing your diet and exercise efforts with a nutritional supplement program. Burn fat and build muscle around the clock.

MenScience Androceuticals www.MenScience.com just released the 24Fit System, a nutritional system scientifically designed to support your weight loss efforts. This 2-step system includes a morning component based on the health benefits of natural green tea, which helps you burn calories and boosts your energy levels and metabolism. The afternoon portion is based on a high-concentration of active isomers of Conjugated Linoleic Acid (CLA), a natural omega 6 fatty acid recognized to help decrease bodily fat and increase lean muscle mass.

Small changes to your diet can have a big impact in helping you build muscle while you reduce fat. Reduce simple carbohydrates and eat more whole grains. Substitute saturated fats like butter with vegetable oils like olive oil and nuts. Pick high protein foods over simple carbs; they'll keep you fuller longer and help build muscle.

When you exercise, do it early in the morning. This helps you burn more calories and free up the rest of your day. Start with muscular training -- having more muscle burns more calories. Combine aerobic exercise with strength training. Exercise bigger muscle groups first like your legs and torso to burn more calories.

If you want to learn more about the 24Fit System and want an authoritative source of information and products on men’s nutrition, skincare and fitness, visit www.menscience.com where you will find an impressive list of articles, how-to guides, newsletters and tips. Copyright ©, ARAnet, Inc.

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