Health Tip: What Your Bones Need

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For good health at every stage of life

Updated: 5/19/2008 10:00:26 AM

(HealthDay News) -- It's important to practice good bone health when you're young, to prevent problems later in life.

The American Academy of Orthopaedic Surgeons offers these guidelines for people of different ages:

Between ages 10 and 20: Get 1,300 milligrams of calcium each day by eating plenty of calcium-rich foods such as cheese and leafy green vegetables. Drink at least three 8-oz. glasses of milk each day.
Between ages 20 and 35: Get at least 1,000 milligrams of calcium each day. Perform exercises such as jogging or walking to help strengthen bones.
Between ages 35 and 50: You still need 1,000 milligrams of calcium each day as bone loss may have already begun. You may want to ask your doctor about bone density screenings.
Age 50 and older: Be sure to get at least 1,000 milligrams of calcium each day, and at least 20 minutes of weight-bearing exercise three days a week or more. Also, your doctor may recommend a vitamin D supplement.

-- Diana Kohnle

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