 (ARA) - If you are one of the millions of Americans that suffer from seasonal allergies, you know that the changes in weather bring a plethora of allergy symptoms. Although you can't control the triggers outdoors, there are some things you can do that can make a major difference indoors.
According to the American Lung Association, Americans spend 90 percent of their time indoors, but for allergy sufferers, this doesn't mean protection from pollen, dust, smoke and other allergy triggers that can make life less than enjoyable. Instead of simply dealing with the sneezing, congestion and itchiness, take some action and limit your exposure to these triggers.
Tips for limiting allergens in the home:
* Keep windows closed and limit outdoor activities, especially when the pollen count is high.
* Shower before you go to bed to help remove the allergens that may have collected on you or your clothes throughout the day.
* Do not hang your laundry outside to dry as the items may collect pollen and other allergens. Use a dryer or hang the clothes inside instead.
* Use an air cleaner to help clean the air in your home.
A good portable air cleaner is a great way to filter airborne particles and help you breathe -- and sleep -- easier. The Environmental Protection Agency (EPA) estimates that indoor air pollutant levels may be two to five times higher than the pollutant levels outdoors, making an air filter a good idea for everyone, not just those with allergies.
Do you want a HEPA, ULPA or electrostatic filter? Does your filter have an ionizer? If these terms sound confusing, the Association of Home Appliance Manufacturers can help. Their Web site, www.CADR.org, provides information about different types of air filters and what to look for so you get the right one for your home.
Before purchasing an air cleaner, know the size of the room you want to use it in so you get one that is large enough to cover the room you are treating. Then you can search for air cleaners in the directory found on www.CADR.org and compare models.
You should look at the ratings for tobacco smoke, dust and pollen and find the models that have the highest ratings, since they will clean your room the fastest. You can then weigh the importance of product features, such as noise levels and design, to find an air cleaner that fits your needs.
Visit www.CADR.org to find the right air filter so you can create a better indoor environment for your entire family.
Copyright © 2008, ARAnet, Inc.
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